This Slow Cooker Sweet Potato and Cauliflower soup is the perfect nutrient dense warming recipe for pregnancy or postpartum (for freezer prep or real life with a baby!). With just 10 minutes of hands-on time needed, you’ll get a hearty dose of the nutrients you need most.

Learn how to make an anti-inflammatory and anti-oxidant rich Golden Milk Latte with the healing spices turmeric and ginger and get the scoop on why this drink is so supportive for you during preconception, pregnancy, and postpartum.

The perfect chocolate muffin recipe for pregnancy (including pregnancy nausea!) or postpartum that hides some of the most important nutrients (like folate, iron, and protein) in a freezer-friendly muffin that tastes like a chocolate cupcake!

For pregnancy and postpartum, it's all about finding delicious recipes that are fast to make, and help you meet your heightened nutrient needs! This Preggo Protein Pancake is the perfect pancake recipe that's easy to make, easy to freeze, and helps you get in more protein!

This Overnight Flax + Chia Pudding from my cookbook is a nutritious and versatile option for across all stages of the perinatal period—preconception, pregnancy, and postpartum. This pudding not only serves as a convenient and tasty breakfast but also provides essential nutrients that support overall health and well-being. With chia seeds and flaxseeds offering omega-3 fatty acids, fiber, and plant-based protein, it's an excellent choice for energizing your day!

Get nourishing ideas for make-ahead, freezer-friendly, energy-boosting postpartum breakfasts that are easy to eat on the go with one hand.

What’s the deal with lactation cookies? Do they wok, and are they worth the price tag? Learn all about what makes the biggest difference and how you can make lactation cookies at home with easy, nourishing ingredients!

Learn how to improve your hydration and beat the summer heat with this fast and easy Salted Watermelon Mineral Juice!

Learn about the evidence on using dates and red raspberry leaf tea to support your labour, and how to combine both in a nutrient-packed Labour Prep Smoothie for the end of your pregnancy!

Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!

Delicious, gluten-free Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping are perfect for busy mornings. Click to read the post and get the recipe!