ONE-ON-ONE COACHING WITH THE FOOD DOULA

Personalized Coaching to Help You Get Nourished for Before, During, or After Pregnancy

Nutrition support you can actually use throughout your pregnancy journey, based on research for real life.

With personalized 1:1 coaching designed for pregnant and postpartum women, you can ditch the overwhelm, feel empowered, and gain confidence in nutrition during these new stages of life.

Enhanced Pregnancy Outcomes:

  • Support your fertility, your pregnancy experience, and your baby's health through nutrition.

Improved Postpartum Recovery:

  • Use nutrition to increase the odds of a good recovery, lend to your breastmilk, and support a smoother transition to motherhood.

Lifelong Benefits:

  • Strategies to nourish your child's healthy, happy future — before, during, and after pregnancy.

line art graphic representing personalized coaching for nutrition during pregnancy for real-life benefits

Are you tired of feeling unsure, fearful, and overwhelmed when it comes to food and nutrition during your motherhood journey?

Pregnancy and motherhood are amazing experiences, but they can also be incredibly challenging. Many women struggle with second-guessing their choices when it comes to nutrition.

You're not alone! I totally get it, because I felt like that too.

It turns out more than 90% of us don’t meet key nutrient needs for pregnancy, and are dissatisfied with the nutrition support we get from conventional prenatal care.

You deserve to feel confident and ready to eat well during pregnancy or postpartum!

That's why I've created a customized 1:1 coaching program for Mamas like you! I meet you where you are, providing realistic strategies, tips, and ongoing support. 

Our coaching isn’t just about getting essential nutrients—it’s about feeling empowered and supported in the kitchen and beyond.

Lindsay Taylor providing one-on-one nutrition coaching for enhanced pregnancy outcomes, supporting fertility and baby's health

Get real-life advice from a professional who understands the unique needs of pregnant and postpartum women.

You'll have the peace of mind that you’re doing all you can to build a healthy baby (and Mama)! 

One-on-one coaching is for...

  • Planning a healthy pregnancy/baby/fertility for the future

  • Supporting baby's development and managing risks during pregnancy

  • Supporting recovery, healing, breastfeeding, and more in postpartum

The result? A confident, nourished you ready to take on the challenges of parenting with a happy baby in tow.

Are you ready to feel nourished and confident during your motherhood journey?

HOW GOOD COULD THIS TRANSFORMATION FEEL?

  • "As I entered my first pregnancy, all the information I was finding was about what not to do. When I found Lindsay it was such a relief to get modern, scientific advice about what I could do to have a healthy pregnancy and I was able to eat confidently with her guidance."

    ADDIE

  • “ She helped me immensely to balance my meals so I was getting all the nutrients I needed, helped me navigate symptoms I have been having for YEARS that I now no longer have and was there to help me prepare my body for IVF.”

    BECCA

  • “Prior to this course, I found it really difficult to speak to any particular prenatal-nutrition topic confidently. I never felt I had "all the information". This course pulled all of that information together in a cohesive structure that was backed by research while being presented in a way that made it practical to apply to clients.”

    KELLY

  • "After every class I felt so inspired and my head was buzzing with ideas to share this with my clients and other birth workers. Lindsay has a gift to make even 'difficult' topics easy to understand and can turn the dry information into very practical tips on how to implement the knowledge in real life."

    COURSE STUDENT

1-ON-1 COACHING SUPPORT

Nutrition for Pregnancy = Nourishment for Life!

My personalized coaching gives you the tools and support to make informed choices, so you can get the nutrients you need, feel good, and become confident in the kitchen for pregnancy — and for nourishing your family as it grows.

✓ Understand what specific nutrition your body needs now for your conception, pregnancy, or postpartum goals.

✓ Improve your pregnancy experience with personalized tools to manage complaints like nausea, fatigue, reflux, and anemia.

✓ Nourish your body for fertility and egg health, lower the risk of miscarriage, and build key nutrients (and kitchen habits!) to support your pregnancy.

✓ Learn evidence-based ways to support baby's development and the likelihood of happy delivery outcomes.

By working together, all of this is possible and more!

the process

Ready to transform your motherhood journey?

Let’s get started!

01

Book your discovery call with me and fill out a simple application to get started.

02

On our call we’ll learn more about your goals and where you need support!

03

Sign on for coaching and in a few short weeks you'll already be using your personalized plan!

Lindsay Taylor, the Food Doula, offering personalized coaching for nutrition during pregnancy and postpartum

MEET YOUR COACH

Hi! I’m Lindsay Taylor

Perinatal nutrition expert, award-winning cookbook author, and nutrition educator supporting women to get confidently nourished during their preconception, pregnancy, or postpartum journey.

But before all of that, I'm a mom who was in your shoes. When I was pregnant, I suffered through nausea, nutrient deficiencies, and exhaustion that made me break down in tears, without once being told what I was eating was playing a role in my symptoms.

I was so frustrated by my experience, I decided to pivot from my career in health behaviour change and dive deep into the perinatal nutrition space. The Food Doula was born!

Lindsay Taylor's 'The Food Doula Cookbook,' award-winning guide for nutrition during pregnancy and postpartum

MY APPROACH

Unlock the Power of Prenatal Nutrition with the Food Doula's Customized Coaching Approach

In my coaching program, we help you identify the nutrients that may be missing from your diet and how food can help you feel better! Together, we create a plan to incorporate simple meals, recipes, and snacks that will optimize positive outcomes for both you and your baby.

What sets this coaching experience apart is my research-meets-real-life approach designed to help you not just know what you should eat, but actually succeed with doing it in a way that works for you. 

Together, we'll work towards your nourishment using the leading research and practical tips that work for your real day to day life.

You've got this!

Imagine... a healthier and happier future for you and your child. 

So go ahead, say yes to taking care of yourself and your baby.

WHAT’S INCLUDED

Totally individualized coaching that meets you wherever you are

So you can get essential nutrients and feel good about what you’re eating during any stage of the pregnancy journey.

Coaching Investment: starting at $900 CAD

Coaching Inclusions:

  • An assessment of your unique needs and gaps in nutrition gives us the foundation to develop a nutrition plan tailored specifically to you.

  • Recommendations that are easy to implement and don't require too much time or energy. I'll provide you with grocery lists, food hacks, recipes, and more for your lifestyle, all backed by the latest research.

  • Ongoing Support (Video Calls): because pregnancy and postpartum are dynamic stages of life, and your nutritional needs and preferences may change over time.

Apply now

Common questions about Coaching:

  • Fill out a simple application to book your discovery call, and in just a few weeks you’ll get your personalized plan!

Coaching not the right fit but still want tailored nutrition guidance? Get your Ultimate Nutrition Guide

ULTIMATE NUTRITION GUIDES

All-in-one guides with recipes and meal plans for each stage of your pregnancy and postpartum journey, with the latest research and practical how-tos that work for your busy life. 

Find your stage