Focusing on your nutrition before you get pregnant can significantly impact your fertility, pregnancy, and your baby’s future health. Learn about what to eat to lay the groundwork for a healthy pregnancy, easier postpartum recovery, and your child’s lifelong well-being.

Is advice to avoid cold foods in postpartum evidence-based? Learn about why warm foods are often recommended and what the research really shows about cold foods during postpartum. Plus, get practical ideas for finding balance and making nutrition more realistic for the realities of postpartum life.

Learn about the evidence on using dates and red raspberry leaf tea to support your labour, and how to combine both in a nutrient-packed Labour Prep Smoothie for the end of your pregnancy!

Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure you’re getting enough in your meals and snacks!

Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!

Find out how herbal teas can be part of your breastfeeding journey, focusing on safety, benefits, and optimal choices for health.

Dealing with pregnancy nausea? You're not alone! Learn about hormonal triggers and real-life nutrition strategies to help you feel better with this blog post.

Discover how much protein you need during pregnancy, postpartum, and while breastfeeding. Explore top protein foods and decide if protein powders are for you.