THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Key nutrients for before, during, and after pregnancy: Choline
Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure youβre getting enough in your meals and snacks!
Key Nutrients for the First Trimester
Explore vital nutrients like folate, choline, and B12 for your first trimester. Learn how to manage morning sickness and download your free grocery checklist!
Focus on These 5 Nutrients After Your C-Section for Optimal Recovery
Explore the five essential nutrients for healing and energy post C-section. Get practical tips on incorporating these into your diet for a smoother recovery.
Best Spring Foods for Before, During and After Pregnancy
Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.
Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping
Delicious, gluten-free Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping are perfect for busy mornings. Click to read the post and get the recipe!
Bone Broth for Pregnancy and Postpartum: All the details
Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!
Should You Drink Herbal Teas During Breastfeeding?
Find out how herbal teas can be part of your breastfeeding journey, focusing on safety, benefits, and optimal choices for health.
What To Eat with Pregnancy Nausea
Dealing with pregnancy nausea? You're not alone! Learn about hormonal triggers and real-life nutrition strategies to help you feel better with this blog post.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.