These gingerbread lactation cookies are a spin on my original lactation cookies and they are the absolute perfect thing to bake if you want a sweet holiday treat, if you’re prepping a festive snack for your family, of if you’re just looking for a little lactation support!

Looking for simple yet powerful ways to support your postpartum recovery? Healing drinks like nutrient-packed broths, calming herbal teas, and hydrating chia drinks offer essential nutrients, support gut health, and ease stress in a way that’s easy to fit into a busy day with a new baby. Sip your way to replenishment and balance with these comforting, nourishing postpartum drinks.

Learn how to make an anti-inflammatory and anti-oxidant rich Golden Milk Latte with the healing spices turmeric and ginger and get the scoop on why this drink is so supportive for you during preconception, pregnancy, and postpartum.

This blog will provide you with practical ideas for nutritious, easy-to-pack snacks for your hospital birth bag that will support you during labour and help you recover afterward.