THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Here's How Much Fibre you need in Pregnancy (and how to get it)
Here’s how much fibre you need and why getting in enough can be so helpful to feeling good, supporting your body, and even lowering your risk of serious complications. Learn the easiest ways to boost your fibre with simple high fibre foods and and easy pregnancy meal and snack ideas.
What Food to Prep for a Fuelled Home Birth
Discover how a homebirth offers a unique and intimate setting to welcome your baby into the world. When it comes to preparing for what food and drinks to have on hand to fuel your labour and healing post-birth, being at home has some amazing advantages.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.