THE BLOG

Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes

I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.

Slow Cooker Cauliflower and Sweet Potato Soup

This Slow Cooker Sweet Potato and Cauliflower soup is the perfect nutrient dense warming recipe for pregnancy or postpartum (for freezer prep or real life with a baby!). With just 10 minutes of hands-on time needed, you’ll get a hearty dose of the nutrients you need most.

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Postpartum, Real Life Strategies Lindsay Taylor Postpartum, Real Life Strategies Lindsay Taylor

Post-Birth Constipation: Why it Happens and What to do

If you’re having a baby soon and are stressed about your first postpartum poop, are nervous about getting constipated during the healing phase (yikes!), or are dealing with postpartum constipation right now - you’re not alone, and there are simple strategies you can follow to find relief, or lower the liklihood that you’ll struggle with uncomfortable postpartum constipation!

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Overnight Flax + Chia Pudding Recipe

This Overnight Flax + Chia Pudding from my cookbook is a nutritious and versatile option for across all stages of the perinatal period—preconception, pregnancy, and postpartum. This pudding not only serves as a convenient and tasty breakfast but also provides essential nutrients that support overall health and well-being. With chia seeds and flaxseeds offering omega-3 fatty acids, fiber, and plant-based protein, it's an excellent choice for energizing your day!

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THE RECIPES YOU NEED IN YOUR KITCHEN

Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!

My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.